Self Care
- Chilton Library This link opens in a new window
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Full text database for automotive help, including step-by-step repair and service procedures.
- Hobbies & Crafts Source This link opens in a new window
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Instructions and creative ideas for hobby enthusiasts. Subjects include arts & crafts, home & garden, outdoor recreation, performing arts.
- Home Improvement Source This link opens in a new window
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User-friendly “how-to” information covering a variety of home improvement and repair projects.
- Mango Languages This link opens in a new window
Self-paced, interactive, online language learning system with over 50 foreign languages (including ESL).
Local Resources
- Counseling Services at KenyonKenyon Health and Counseling Center
Yoga
- Yoga with AdrieneYouTube channel with new episodes every Wednesday. Videos available for all levels, including beginners.
- Daily Yoga
Free yoga app.
Resources to get you started
- Coping with StressCenter for Disease Control and Prevention
- Different Kinds of StressAmerican Psychological Association.
- Fact Sheet on StressNational Institute of Mental Health
- Manage StressOffice of Disease Prevention and Health Promotion
- Stress: How to Cope Better with Life's ChallengesAmerican Academy of Family Physicians
- Stress Management(Mayo Foundation for Medical Education and Research
- What Is Stress Management?American Heart Association
- Relaxation TechniquesHelpGuide.org in collaboration with Havard Health Publications
- Stress Relief GuideHelpGuide.org in collaboration with Havard Health Publications
Video Resources on Stress
Study Break Suggestions
Do you like to play board games? We have a small collection at the Research & Reference Desk.
- Chutes and Ladders
- Clue
- Cranium
- Sorry
- Yahtzee
Do you like to color?
- Coloring books are for sale at the Kenyon College Bookstore.
- Here are some free coloring books with pages you can print:
Or simply go for a walk around one of the most beautiful college campuses in America.